Guided Visualizations
I hope you enjoy these free guided visualizations I’ve created for you. My hope is they will enhance your family building journey and bring a sense of peace to your day.
I hope you enjoy these free guided visualizations I’ve created for you. My hope is they will enhance your family building journey and bring a sense of peace to your day.
This guided meditation walks through the Daily Pause exercise, a tool to help make the shift toward a more peaceful and accepting mindset for the fertility journey. It helps create room in mind and body to catch up with the heart's desire for a baby.
Music by Lee Rosevere - “Morning Walk”. Used with Attribution-NonCommercial License. http://freemusicarchive.org/music/Lee_Rosevere/
A guided visualization for women seeking to improve their fertility. This 7-minute exercise is ideal for the follicular phase of your cycle - the time between menstruation and ovulation - and encourages you to imagine your body nourishing your eggs during this time.
Mesmerize by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/); Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500005; Artist: http://incompetech.com/
A guided visualization for women seeking to improve their fertility. This 5-minute exercise is meant to be done in the morning as a way to focus on your fertility plan and set gentle, restorative, and peaceful intentions for your day.
Cylinder Nine by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/); Source: http://chriszabriskie.com/cylinders/; Artist: http://chriszabriskie.com/